Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:16.44
Latest6:16.44
Personal best6:16.44
First to latest—
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 47 | 6:16.44PB 45–49 PB | — | Tshwane Masters Champoinship 2026 |